Hello MAMA.
POSTPARTUM PREPARATION CONSULTING & GUIDANCE
Let me help you create the postpartum of your dreams.
The mother is the center of the family. She must be nourished and whole so she can care for her family in the highest way possible.
Let's work together and I will guide you in the process of planning for a restorative, restful and enjoyable early postpartum.
I will help you through the process of creating preparations for deeply nourishing food, bodywork, yoni healing, childcare/house cleaning, emotional healing, hydration, herbal healing, newborn connection and bonding, mother blessing ceremony and much more.
Most of all I want to help you listen to your inner mother instinct & come to the realization that mothering and postpartum is sacred and enjoyable.
We will work together 1:1 either virtually or in person to make your postpartum goals possible.
FULL PACKAGE (conception -32 weeks pregnant): $500 ($300 for first 5 clients)
+ 5 one hour long sessions (virtual or in person)
+ My postpartum freezer meal recipe book with my favorite tried and true deeply nourishing recipes (not vegan or vegetarian)
+ My postpartum resource PDF
+ Available for texts/calls first 4 weeks postpartum
+ One postpartum visit with meal provided (if local)
LAST MINUTE or JUST THE BASICS PACKAGE: $200 ($125 for first 5 clients)
+ 2 one hour long sessions (virtual or in person)
+ My postpartum freezer meal recipe book with my favorite tried and true deeply nourishing recipes (not vegan or vegetarian)
+ My postpartum resource PDF
+ One postpartum visit with meal provided (if local)
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ADD-ONS or A LA CARTE ITEMS:
+ Mother Blessing Ceremony assisting, consulting & arranging (contact me for a quote)
+ Botanical Care Package: a package of my handmade, botanical healing products suited for postpartum mamas $75
+ Nourishing Broth Package: 8 quart jars of homemade, deeply nourishing meat stock or bone broth (your preference) $120
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Because I am still in the beginning stages of this practice, I am offering a large discount to my first five clients, in return I will ask for some feedback after we work together.
I, Nicole, have three beautiful & healthy sons, (thank you Lord)! And I am grateful that out of my three births, I have had two absolutely amazing and healing postpartum resting periods. My first birth and postpartum were traumatic, demoralizing and not what I ever wanted to experience again. I put my heart, soul and mind into creating amazing postpartum periods for myself after that. All my hard work paid off & I want to share what I've learned with you.
I am passionate about women taking the time to rest and nourish themselves while bonding and loving on their new baby in those early weeks after birth. Postpartum and the newborn days do not need to be exhausting, traumatic, full of hunger and despair. Postpartum depression and anxiety, in my opinion, are a product of women that are not cared for, nourished or encouraged to be in their power through the birth and postpartum process. I would be honored to help you create the nourishing and blissful postpartum that you deserve.
"When a mother thrives, the family thrives.
When the family thrives, the community thrives.
When the community thrives, the earth thrives."
Rachelle Garcia Seliga
SESSION FOUR
We will use this session to check in on how you're feeling with the approaching birth and postpartum, what you have accomplished so far, what we've talked about prior, etc. What have you done, what food have you prepped, what still needs to be done? We will discuss some helpful postpartum supplies - herbs, healing salves, a nice robe, etc etc.
SESSION FIVE
We will use our final session to make sure all that you had wanted to prepare is mostly done. We will discuss mother baby bonding, reminding of the importance of rest and closeness between you and your babe during those first early weeks. We will discuss breastfeeding & newborn care. We will talk about visitors and what you want or don't want from people during that time. Any other thoughts or conversations you feel the need to have, you will have space and time to do during this last session.
MORE PACKAGE DETAILS
FULL PACKAGE (begin meeting anywhere from conception to 32 weeks pregnant)
INVESTMENT: $500 ($300 for first 5 clients)
This package includes:
+ 5 one hour long sessions (virtual or in person) Meet every 2-4 weeks depending on needs and time frame
+ My postpartum freezer meal recipe book with my favorite tried and true deeply nourishing recipes (not vegan or vegetarian)
+ My postpartum resource PDF
+ Available for texts/calls first 4 weeks postpartum- for support, a listening ear, advice, etc
+ One postpartum visit with meal provided (if local)
SESSION ONE
We will use this first session to get to know each other a bit; talk about how you're feeling and how your last postpartum(s) went, if applicable. What do you want for your postpartum? What do you think you deserve? What does your optimal postpartum look like, if you could have exactly what you want? What you are hoping to gain from us working together? What do you most need help/advice/guidance with? I will share my favorite resources for pregnancy & postpartum.
SESSION TWO
We will use our second session together to discuss the importance of caring for yourself postpartum for not only short term health, but long term health and vitality through menopause and beyond. We'll discuss the important of certain nutrients and mineral during the postnatal period. We'll talk about best foods, quality of food, etc. I will be recommending lots of animal based traditionally prepared foods, so if you're vegan or vegetarian this would not be a good fit. We'll come up with simple recipe ideas for you and your family. Talk about who could help you do a batch cooking day. We'll talk about where you can find high quality foods locally and we will make a plan to execute.
SESSION THREE
This session will be very specific to your needs and lifestyle. We will use this time to co-create a to-do list of everything you'd like to have ready before baby arrives. I will suggest things that have been helpful to me, but this will be tailored to your's and your family's needs. We will talk about things like postpartum body work, other healing avenues, help with childcare (if you have other children) and cleaning. We'll make lists for postpartum helpers, discuss needs for time off work, if applicable, etc.
LAST MINUTE or JUST THE BASICS PACKAGE (if you're near the end of pregnancy or just want a little support/guidance)
INVESTMENT: $200 ($125 for first 5 clients)
This package includes:
+ 2 one hour long sessions (virtual or in person) Meet every 2-4 weeks depending on needs and time frame
+ My postpartum freezer meal recipe book with my favorite tried and true deeply nourishing recipes (not vegan or vegetarian)
+ My postpartum resource PDF
+ One postpartum visit with meal provided (if local)
SESSION ONE
We will use this first session to get to know each other a bit; talk about how you're feeling and how your last postpartum(s) went, if applicable. What do you want for your postpartum? What do you think you deserve? What does your optimal postpartum look like, if you could have exactly what you want? What do you most need help/advice/guidance with? We will end by making a custom to-do plan for you and your postpartum goals and needs. I will share my recipe guide and we will discuss making plans for cooking and preparing foods.
SESSION TWO
We will use our second session together to discuss the importance of caring for yourself postpartum. The importance of mother baby bonding, skin to skin, breastfeeding and getting a lot of rest. We will talk about visitors after babe arrives, what you want and don't want from your community/friends/family. We will check in with your to do list. I will give recommendations for plans for help with food, cleaning, time off work, childcare (if applicable), yoni healing, etc. I will share my postpartum resource guide.
INTERESTED IN WORKING TOGETHER?
If this sounds like something you would benefit from or would like to utilize, I would love to hear from you!
Book a FREE 15 minute consult with me, so we can find out if we're a good fit, you can ask me any questions you may have and you can make a final decision if my service is something you would like to invest in.